Led Class

In a traditional led class the teacher calls out every pose in sanskrit and counts the breath. In that way you are vocally guided through the whole sequence. You learn where to properly inhale and exhale in each pose.

You are encouraged to stop, if it’s necessary for you or if the teacher asks you to stop; in that case you wait on your mat for the closing sequence where you join again.

Prior yoga experience is required in order to enter the led class.